diet and exercise

there is alot of comercials and news about how people in america are gaining too much weight and half the people are fat. they say its because we dont eat the right stuff or excercize regularly. so i have a question.
do you member of AO eat healthy or excersize?
how healthy are you? and how much excercize do you get?
and how do you feel about yourslef in appearance and health?

I'm healthy. Not as healthy as I was last year but still healthy.
I exercise multiple times a week and I seldom eat unhealthy food.

^_^ I am on the computer I'm I not~

>.> I don't understand how people get fat in the lower 48. I mean All That HEAT. Should do something. I know it did for me. "Do I eat healthy?" >.> No~ I have Apples, but I know what happens when I eat better. I become hyper for that day.

Do I work out~? Most of the time. I can't do one pull up, but I am good at push ups. >.> I don't know why I can do a pull up~ >.<|| *ashamed*

:O America is fat, because when we get bored we eat~ Some other places can't do that. As for me. ^-^ I got lucky. I burn weight fast~ haha!! :D

<.< In the winter I gain few pounds. (T_T) It get cold~!!

I was pretty fit when I was on the relay team. Which was...6-7yrs ago.

Im one those lucky guys that doesn't gain weight from eating a lot. Back a few years ago I ate A LOT and didn't gain much weight. Only right after I ate I gain any, after that im back to normal. Strong metabolism I guess or whatever the hell it is.

I quit eating fatty food and stopped or rarely drink soda. I just try to avoid any "unhealthy" food or eating too much of it. No, I don't excercise anymore. I think work can count as excercise. I stand for 7-8hrs.

uh well i eat a lot, badly and i never excercise.. but im underweight.
i eat enough food for a 250lbs man
and im being serious, i was put in observation
and right now 5'4 and weight about 98lbs. TINY LIL PERSON!!
but im extremely unhealthy

ha that used to be me
i used to eat alot
one time i ate 102 fish sticks
and i was 6ft and 88 pounds
not any more though

I'm healthy. I don't always eat healthy though. >.<
I excerize about 45mins a day, well I try to anyway.^^;
I think i'm ok in appearance not fat nor too skinny.

im in great shap cause i am in the gym every day tranning, there is no need to diet if u wrok out ever day... i eat what i want and i stay at 165lb