diet and exercise

macky_516 · Oct 15, 2006, 06:47 PM

there is alot of comercials and news about how people in america are gaining too much weight and half the people are fat. they say its because we dont eat the right stuff or excercize regularly. so i have a question.
do you member of AO eat healthy or excersize?
how healthy are you? and how much excercize do you get?
and how do you feel about yourslef in appearance and health?

Hassun · Oct 15, 2006, 06:52 PM

I'm healthy. Not as healthy as I was last year but still healthy.
I exercise multiple times a week and I seldom eat unhealthy food.

*Mr. K* · Oct 15, 2006, 06:55 PM

^_^ I am on the computer I'm I not~

>.> I don't understand how people get fat in the lower 48. I mean All That HEAT. Should do something. I know it did for me. "Do I eat healthy?" >.> No~ I have Apples, but I know what happens when I eat better. I become hyper for that day.

Do I work out~? Most of the time. I can't do one pull up, but I am good at push ups. >.> I don't know why I can do a pull up~ >.<|| *ashamed*

:O America is fat, because when we get bored we eat~ Some other places can't do that. As for me. ^-^ I got lucky. I burn weight fast~ haha!!

<.< In the winter I gain few pounds. (T_T) It get cold~!!

ZeRoGravity · Oct 15, 2006, 08:01 PM

I was pretty fit when I was on the relay team. Which was...6-7yrs ago.

Im one those lucky guys that doesn't gain weight from eating a lot. Back a few years ago I ate A LOT and didn't gain much weight. Only right after I ate I gain any, after that im back to normal. Strong metabolism I guess or whatever the hell it is.

I quit eating fatty food and stopped or rarely drink soda. I just try to avoid any "unhealthy" food or eating too much of it. No, I don't excercise anymore. I think work can count as excercise. I stand for 7-8hrs.

animechick · Oct 15, 2006, 08:16 PM

uh well i eat a lot, badly and i never excercise.. but im underweight.
i eat enough food for a 250lbs man
and im being serious, i was put in observation
and right now 5'4 and weight about 98lbs. TINY LIL PERSON!!
but im extremely unhealthy

macky_516 · Oct 15, 2006, 08:18 PM

ha that used to be me
i used to eat alot
one time i ate 102 fish sticks
and i was 6ft and 88 pounds
not any more though

fma1012 · Oct 15, 2006, 08:19 PM

I'm healthy. I don't always eat healthy though. >.<
I excerize about 45mins a day, well I try to anyway.^^;
I think i'm ok in appearance not fat nor too skinny.

sucks2bu · Oct 15, 2006, 09:11 PM

im in great shap cause i am in the gym every day tranning, there is no need to diet if u wrok out ever day... i eat what i want and i stay at 165lb

*blue_rebel* · Oct 15, 2006, 09:36 PM

Gosh, animechick, you're awfully underweight for someone who eats so little. I am SO jealous of you. >__>

Back when I was still on the track team I was pretty fit, but after I stopped my club activities in 11th grade to study for O Levels I started gaining weight... you know how studying into the late hours of the night and all that thinking makes you hungry? Yeah, I'd be snacking in the middle of the night and stuff. Gahhhh. PB&Js were my best friends then. Now I'm still trying to lose all the weight I put on last year.

But I'm a moderately small eater. A lot of people think it's funny how such a small eater like me isn't underweight. I think it's weird too. I don't eat a lot, and seeing oil on food turns me off the idea of eating it. But I'm 5'3", and weight 110 lbs. Why in the world...?????

Exercise... let's see, I play badminton once every 1-2 weeks, and I walk my dogs off and on, and I go shopping, and I go out to photograph stuff. That's about all the exercise I do. I'm not a gym junkie.

Spymonk · Oct 16, 2006, 12:59 AM

Well yes as we endure we gain knowledge.
I was overweight inbetween the sports i did i laid of for like 5 years so in that time i pick up some unnessesary fatties.
Today i am on the road to recovery and i am doing well eating Vegs,Fruits,Fish,and ones a week red meat about 100g piece.
So yeah i saw a video on New Diet for America that made me look into my eating habits and so on and i have made huge gains in the area of loosing fat by just cutting the meat down to 20% of my diet.

U might ask what i eat.
----------------------
Animal products/dairy/meat 30% a week 7 days so that means if u have 7 breakfasts, 7 lunches, 7 dinners only 6 contains animal products.
The rest of the time fruits, vegs, carbohydrates.

U see the big thing is that even if we don't excercise we tend to keep on eating like when we did excercise.NO NO NO.......
We have to eat for the excercise we do if we don't we don't need that vast amounts of energy because we don't use it, it just get stored as fat if not used.

I am nearly there.maybe another 2 months No pressure

*Kasai* · Oct 16, 2006, 03:14 AM

Sadly, I need to exercise more. I am heathly, I'm just not fit. Though, I am taking two personal fitness courses at school.

Oct 15, 2006, 06:47 PM	#1 (permalink)
macky_516 Diamond in the Rough Join Date: Sep 2006 Location: safford arizona Posts: 197 Thanks: 0 Thanked 0 Times in 0 Posts Credits: 261	diet and exercise there is alot of comercials and news about how people in america are gaining too much weight and half the people are fat. they say its because we dont eat the right stuff or excercize regularly. so i have a question. do you member of AO eat healthy or excersize? how healthy are you? and how much excercize do you get? and how do you feel about yourslef in appearance and health? __________________ MICHIERU RULES ALL
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Oct 15, 2006, 06:52 PM	#2 (permalink)
Hassun shittle Join Date: Nov 2004 Location: Pretiacruento Posts: 7,113 Thanks: 0 Thanked 46 Times in 40 Posts Credits: 27,124	Re: diet and excersize I'm healthy. Not as healthy as I was last year but still healthy. I exercise multiple times a week and I seldom eat unhealthy food. __________________ Gorecreeps inc.
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Oct 15, 2006, 06:55 PM	#3 (permalink)
Mr. K THUMBSUCKING ADDICTION Join Date: Mar 2006 Location: Alaska Posts: 1,269 Thanks: 0 Thanked 2 Times in 2 Posts Credits: 3,606	Re: diet and excersize ^_^ I am on the computer I'm I not~ >.> I don't understand how people get fat in the lower 48. I mean All That HEAT. Should do something. I know it did for me. "Do I eat healthy?" >.> No~ I have Apples, but I know what happens when I eat better. I become hyper for that day. Do I work out~? Most of the time. I can't do one pull up, but I am good at push ups. >.> I don't know why I can do a pull up~ >.<\|\| ashamed :O America is fat, because when we get bored we eat~ Some other places can't do that. As for me. ^-^ I got lucky. I burn weight fast~ haha!! <.< In the winter I gain few pounds. (T_T) It get cold~!!
Status: Offline

Oct 15, 2006, 08:01 PM	#4 (permalink)
ZeRoGravity Upcoming Legend Join Date: Jan 2006 Location: Canada Posts: 623 Thanks: 0 Thanked 0 Times in 0 Posts Credits: 132	Re: diet and excersize I was pretty fit when I was on the relay team. Which was...6-7yrs ago. Im one those lucky guys that doesn't gain weight from eating a lot. Back a few years ago I ate A LOT and didn't gain much weight. Only right after I ate I gain any, after that im back to normal. Strong metabolism I guess or whatever the hell it is. I quit eating fatty food and stopped or rarely drink soda. I just try to avoid any "unhealthy" food or eating too much of it. No, I don't excercise anymore. I think work can count as excercise. I stand for 7-8hrs.
Status: Offline

Oct 15, 2006, 08:16 PM	#5 (permalink)
animechick is backkk Join Date: Nov 2004 Location: texas Posts: 799 Thanks: 3 Thanked 7 Times in 7 Posts Credits: 2,232	Re: diet and excersize uh well i eat a lot, badly and i never excercise.. but im underweight. i eat enough food for a 250lbs man and im being serious, i was put in observation and right now 5'4 and weight about 98lbs. TINY LIL PERSON!! but im extremely unhealthy __________________ sig by SasuraiHell [[*she wanted to be a dancer, now all she wants is to be with you*]] www.myspace.com/mourningtonight
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Welcome to AnimeOnline.net, your personal Anime Community!	Anime Online Rulez!

Oct 15, 2006, 08:18 PM	#6 (permalink)
macky_516 Diamond in the Rough Join Date: Sep 2006 Location: safford arizona Posts: 197 Thanks: 0 Thanked 0 Times in 0 Posts Credits: 261	Re: diet and excersize ha that used to be me i used to eat alot one time i ate 102 fish sticks and i was 6ft and 88 pounds not any more though __________________ MICHIERU RULES ALL
Status: Offline

Oct 15, 2006, 08:19 PM	#7 (permalink)
fma1012 Diamond in the Rough Join Date: Jun 2006 Location: somewhere Posts: 470 Thanks: 0 Thanked 0 Times in 0 Posts Credits: 2,023	Re: diet and excersize I'm healthy. I don't always eat healthy though. >.< I excerize about 45mins a day, well I try to anyway.^^; I think i'm ok in appearance not fat nor too skinny. __________________ ThAnKs CaNdId FoR ThE SwEet SiG~
Status: Offline

Oct 15, 2006, 09:11 PM	#8 (permalink)
sucks2bu Newbie Join Date: May 2006 Location: im right behind u Posts: 77 Thanks: 0 Thanked 0 Times in 0 Posts Credits: 130	Re: diet and excersize im in great shap cause i am in the gym every day tranning, there is no need to diet if u wrok out ever day... i eat what i want and i stay at 165lb __________________ there's nothing funny about a one eyed bunny that'll teach the fist person i see
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Oct 15, 2006, 09:36 PM	#9 (permalink)
blue_rebel God's Little Girl Join Date: Jan 2006 Location: NYC Posts: 2,888 Thanks: 0 Thanked 2 Times in 2 Posts Credits: 17,494	Re: diet and excersize Gosh, animechick, you're awfully underweight for someone who eats so little. I am SO jealous of you. >__> Back when I was still on the track team I was pretty fit, but after I stopped my club activities in 11th grade to study for O Levels I started gaining weight... you know how studying into the late hours of the night and all that thinking makes you hungry? Yeah, I'd be snacking in the middle of the night and stuff. Gahhhh. PB&Js were my best friends then. Now I'm still trying to lose all the weight I put on last year. But I'm a moderately small eater. A lot of people think it's funny how such a small eater like me isn't underweight. I think it's weird too. I don't eat a lot, and seeing oil on food turns me off the idea of eating it. But I'm 5'3", and weight 110 lbs. Why in the world...????? Exercise... let's see, I play badminton once every 1-2 weeks, and I walk my dogs off and on, and I go shopping, and I go out to photograph stuff. That's about all the exercise I do. I'm not a gym junkie. __________________ Visit my blog here!
Status: Offline

Oct 16, 2006, 12:59 AM	#10 (permalink)
Spymonk Diamond in the Rough Join Date: Feb 2006 Location: I live in South Africa and i was born in Pretoria. Posts: 463 Thanks: 0 Thanked 0 Times in 0 Posts Credits: 225	Re: diet and excersize Well yes as we endure we gain knowledge. I was overweight inbetween the sports i did i laid of for like 5 years so in that time i pick up some unnessesary fatties. Today i am on the road to recovery and i am doing well eating Vegs,Fruits,Fish,and ones a week red meat about 100g piece. So yeah i saw a video on New Diet for America that made me look into my eating habits and so on and i have made huge gains in the area of loosing fat by just cutting the meat down to 20% of my diet. U might ask what i eat. ---------------------- Animal products/dairy/meat 30% a week 7 days so that means if u have 7 breakfasts, 7 lunches, 7 dinners only 6 contains animal products. The rest of the time fruits, vegs, carbohydrates. U see the big thing is that even if we don't excercise we tend to keep on eating like when we did excercise.NO NO NO....... We have to eat for the excercise we do if we don't we don't need that vast amounts of energy because we don't use it, it just get stored as fat if not used. I am nearly there.maybe another 2 months No pressure
Status: Offline

Oct 16, 2006, 03:14 AM	#11 (permalink)
Kasai Domme Join Date: Nov 2004 Location: Florida Posts: 2,745 Thanks: 0 Thanked 0 Times in 0 Posts Credits: 1,616	Re: diet and excersize Sadly, I need to exercise more. I am heathly, I'm just not fit. Though, I am taking two personal fitness courses at school. __________________ Seduced by Flesh
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