A little stress is good though. Not having stress at all is considered abnormal.
I really don't get stressed that much, but when I do I make a sword if I have the ore for it. Other then that I would take it out on random people at the dojo.
1.Slightly stressed - find a quite place and listen to my breath and heart
beat for 15 min.
2.Stressed - Sharpen my ma's kitchen knife till it's razor sharp.
3.Really stressed - Use my ma's kitchen knife to slash things
4.Seriously stressed - Look for a fight(usually "Fan Zai s"), and beat the
hell out of them even if it would cause their "friends"
out for me. (with my trusty gardening knifeof course)
:rolleyes1: well....I just kick back and relax listening to music or watch a movie....or read.....draw....write.....go run.....or just talk it out with my friends :p1: :blahblah:
when things are really stressing me out like work that has a deadline or if it's just stress around home, I cry and just go to my room and fall asleep. I know it's not good to fall asleep when you're like that but it's one of my bad habits.
I listen to Heavy Metal, and go out and walk for long peirods of time
when i am stressed i go to the japanese temple where i live in england,i sit in the shrine room where its is queit and medatate,it bhepls a lot also when i am depressed and mentel lol if you learn to control your breathing it helps.:omg: