Stress
A
lecturer when explaining stress management to an
audience,
Raised a glass of water and asked
'How heavy is
this glass of water?'
Answers called out ranged from 20g to
500g.
The lecturer replied, 'The absolute weight doesn't
matter.
It depends on how long you try to hold it.
If I
hold it for a minute, that's not a
problem.
If
I hold it for an hour, I'll have an ache in my right
arm.
If
I hold it for a day, you'll have to call an ambulance.
In
each case, it's the same weight, but the longer I hold it, the
heavier it becomes.'
He
continued,
'And
that's the way it is with stress
management.
If
we carry our burdens all the time, sooner or later,
As
the burden becomes increasingly heavy,
We
won't be able to carry on. '
'As
with the glass of water,
You
have to put it down for a while and rest before holding it
again.
When
we're refreshed, we can carry on with the
burden.'
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