™Mommy To Micah And Shawn!™
Thanks For The Amazing Tag Pyro!
....Player Killer....??* "There is nothing to fear but F.E.A.R. it self -(F.E.A.R) " ??*
Actually, a warm shower is the best thing to get you to sleep because it relaxes the body.
Like I said before exercise will put you right to sleep because it takes out all your energy and your body just wants to replenish all that used up energy.