Thread: Do you meditate???

I usually dont meditate, but when my thoughts are really scrambled then i meditate

I perform spiritual meditation and I have been doing it for 3 years. Meditations helps!

Quiet time counts, I suppose. I try to do it every night. It slips my mind sometimes, but oh well, I try. >_<

how come it puts me to sleep...zzzzzzzzzzz

every night.. if icant sleep i try to meditate coz.. i want that in my sleeping hours i dont want any problems bother me..

It is my favorite. I love meditation. Each day, I perform for about 1-2 hours to calm myself. Great thread!