Thread: Living healthy lives

True, but I personally hail from a cosmopolitan and urban atmosphere, living in NYC all my life. Where, we tend to get easily caught up in cultural and fitness fads and now are amidst one of the greatest health revolutions ever witnessed in this country.

I don't want to step on anyone's toes, but that stigma I believe is more in line with the midwest and central United States, the exceedingly rural areas.

Speaking from experience, I merely wanted to live a better and cleaner life and look good while doing it, which is way I exercise regularly and eat well ... more or less that is...

Staying healthy is one of the most important things in life. Some steps that can help you are working out, eating less sugar, eating fruits and veggies, I guess eat some protein and also shopping for stylish clothes (alright, maybe not, but it works for me ). When working out, if you want to increase arm muscle, I suggest to use one day for pulling, and the other for pushing. If you do them both at the same day, nothing is really going to help. Swimming will help a lot with almost everything! Running and jump-rope will increase stamina. That's pretty much all I know so far.

Well I still think its widely known that us americans are still the fatest ppl in the world. Id like to start eating more right, dont want to be a vegi though. All that rabbit foot and no meat would make me go crazy. I just need to cut back on proportions and exercise more.